1. To monitor HTTP traffic including request and response headers and message body:
tcpdump -A -s 0 ‘tcp port 80 and (((ip[2:2] - ((ip[0]&0xf)<<2)) - ((tcp[12]&0xf0)>>2)) != 0)‘
2. To monitor HTTP traffic including request and response headers and message body from a particular source:
tcpdump -A -s 0 ‘src example.com and tcp port 80 and (((ip[2:2] - ((ip[0]&0xf)<<2)) - ((tcp[12]&0xf0)>>2)) != 0)‘
3. To monitor HTTP traffic including request and response headers and message body from local host to local host:
tcpdump -A -s 0 ‘tcp port 80 and (((ip[2:2] - ((ip[0]&0xf)<<2)) - ((tcp[12]&0xf0)>>2)) != 0)‘ -i lo
4. To only include HTTP requests, modify “tcp port 80” to “tcp dst port 80” in above commands
5. Capture TCP packets from local host to local host
tcpdump -i lo
原文：https://www.cnblogs.com/sanshuiqing/p/14292277.html